Women know how to
#BETOUGH

As female cyclists we are one big family. We are women from all over the world, with the same mind set, the same interest, the same struggles and the same joys. Women of all ages, sizes and cultures but the love for our bike in common. One characteristic that stands out;
we all know how to #BeTOUGH.
As female cyclists we are one big family. We are women from all over the world, with the same mind set, the same interest, the same struggles and the same joys. Women with different ages, sizes and cultures but the love for our bike in common. One characteristic that stands out;
we all know how to #BeTOUGH.

Latest Posts

Sock game on point!

Socks are probably the most underrated accessory in our sport – and I honestly don’t understand why! As also mentioned in The Rules, socks have an important role in cycling: Rule #27: Shorts and socks should be like Goldilocks. Not too short and not too long. (…) No socks are a no-no, as are those ankle-length […]

Busy is no excuse not to ride

It all comes down to a proper schedule. Figure out what suits you best. Do you have a goal? And do you want to work towards that goal? Than you should take a calendar and start planning. What do you have to do on which day and include the hours of training you can do.  […]

The importance of strength and conditioning for cyclists

Debunking myths More time on the bike equals better performance? Chamois time is training time! If this were the case I’d be World Tour from all my current cafe time…In most cases, this myth is simply not true. Quality over quantity. If you practice going slow all day, you’ll just get really good at going […]

A safe approach to New Years Fitness Resolutions

New Year Resolutions With every new year, you can predict the onslaught of ‘new year, new me’ kind of posts on social media. Don’t get me wrong, I’m all for reflection and goal setting. However I’d like to remind everyone that you can do it any day. You don’t have to wait until the 1st […]

Dynamic Body

Meet the cycling kits of Dynamic Body, sleek designs with maximum comfort. Based in Flanders these guys wanted to hit the market of women’s cycling and how did they.. The table is scattered with simple geometric prints, their top designers have an attention for detail, what results in awesome kits. ”We are committed to the job. […]

A neoprene cycling backpack: NEW PHARAOH

There’s only few things triathletes love more than their bikes, their running shoes and their wetsuits – so, how perfect is it when you can wear the fabric of your wetsuit as a backpack? Sounds strange.. but is amazing. The French brand NEW PHARAOH creates exactly that: neoprene backpacks and cycling accessories. The brand is designed […]

Out with old, in with the new

As we approach the end of yet another year, it’s time to sit back and reflect on what we have achieved, and what we didn’t achieve, hoping that 2018 will bring a fresh new start. This was always my mentality when it came to setting goals with my career as a professional cyclist. I was […]

Casual Cycling Clothes: KATUSHA

As cyclists we know really well how to dress on the bike – we have our uniform, we know the rules and we own more cycling kits than normal clothes. If you ask me, I could definitely wear active wear all day (just like in this video) – but as on some occasions it’s a little […]

A foldable commuter helmet: LID HELMET

So, what happens when a brand builds a helmet that’s totally safety-certified, made from planet-friendly material and tackles the qualms of helmets being notoriously inconvenient and hard on the eyes? – Men’s Health UK   We all know the hassle to carry and store a bike helmet – and while we love our road cycling […]

A Weekend Getaway To Mallorca

When life gives you a weekend trip to Mallorca including sunshine, mountains, beautiful beaches, the sea, riding bikes, salty swimming pools and endless roads like these – you better go for it. I generally love every season because I think every season has something super magical and special but still, my favorite season is winter […]

How to dress for an autumn ride: BIEHLER CYCLING

There are way too many cyclists (especially triathletes 😉 ) who prefer the indoor trainer over the bad weather rides. I, however, enjoy the outdoor rides a lot more – so I decided to follow the good old “there’s no such thing as bad weather – only unsuitable clothing” rule and start to ride in […]
La Ridley-Isadore

Isadore

If you are following the latest trends in world of cycling clothing, you have definitely heard of Isadore apparel. Or even better, you’ve seen their kits and maybe/hopefully have one yourself. Only looking at the logo, you can see that their clothing lines have a retro touch, they call it timeless designs. I would also […]

Food for thought

  Nutrition is a subject I have always been very interested in, and at the same time, scared of, Calorie counting is something I think that most of us have done at times. Trying to gauge whether you can eat something based on the caloric amount. I personally hate how in the USA, everywhere you […]

Embracing you for you; stand out and shine!

Here’s a shout out to any woman or girl who doesn’t think she fits in to the crowd and is constantly asking herself in what ways she can change, in the hope that means she will be accepted as part of a group. Own yourself. Develop. Grow. Build. But don’t you change for anyone just […]