Archive of month: November 2017

A Weekend Getaway To Mallorca

When life gives you a weekend trip to Mallorca including sunshine, mountains, beautiful beaches, the sea, riding bikes, salty swimming pools and endless roads like these – you better go for it. I generally love every season because I think every season has something super magical and special but still, my favorite season is winter […]

How to dress for an autumn ride: BIEHLER CYCLING

There are way too many cyclists (especially triathletes 😉 ) who prefer the indoor trainer over the bad weather rides. I, however, enjoy the outdoor rides a lot more – so I decided to follow the good old “there’s no such thing as bad weather – only unsuitable clothing” rule and start to ride in […]
La Ridley-Isadore

Isadore

If you are following the latest trends in world of cycling clothing, you have definitely heard of Isadore apparel. Or even better, you’ve seen their kits and maybe/hopefully have one yourself. Only looking at the logo, you can see that their clothing lines have a retro touch, they call it timeless designs. I would also […]

Food for thought

  Nutrition is a subject I have always been very interested in, and at the same time, scared of, Calorie counting is something I think that most of us have done at times. Trying to gauge whether you can eat something based on the caloric amount. I personally hate how in the USA, everywhere you […]

Embracing you for you; stand out and shine!

Here’s a shout out to any woman or girl who doesn’t think she fits in to the crowd and is constantly asking herself in what ways she can change, in the hope that means she will be accepted as part of a group. Own yourself. Develop. Grow. Build. But don’t you change for anyone just […]

Powertraining on my indoor trainer..

As a cyclist we don’t want to gain weight, but we do want to gain strength and muscles. During the wintertraining it is important to level up that strength and your speed level. My way of doing that is on my indoor trainer. In the video below i’m going to show you how I do […]