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All posts of Fatima Berton

Coffee rides, places to visit

We all need easy rides, mainly to recover from a hard and intensive ride. Doing so I combine all the things I love on that day, my love, friends, my bike and some coffee. On hot days I go for a smoothie though.. The place to go to in my hometown is called Maona, see […]

Clipless pedals: How to clip in & Out

I took my best friend for her first lesson on the road bike. Since she’s new to the world of cycling, she still has to learn a lot. How to properly clip in and out of your clipless pedals is one of the most important tricks you should learn. In the short video below, you […]

Cobbles & bikes

With Paris – Roubaix in mind I immediately think of cobble’s. This is what I posted last year about cobbles and I still stand by every word I said.. Here are some tips for you to make your bike ride more comfortable, on the cobbles. Tires and their pressure I swear by continental 25mm wide […]

Recovery = body language

Is it the food, foam rolling, giving your favourite masseur a visit… So many sports, so many ways to recover. But what is good for you? For example, my body has a natural slow way of repairing. If I pay the gym a visit, it can take day’s before the soreness is out of my […]

Busy is no excuse not to ride

It all comes down to a proper schedule. Figure out what suits you best. Do you have a goal? And do you want to work towards that goal? Than you should take a calendar and start planning. What do you have to do on which day and include the hours of training you can do.  […]

Dynamic Body

Meet the cycling kits of Dynamic Body, sleek designs with maximum comfort. Based in Flanders these guys wanted to hit the market of women’s cycling and how did they.. The table is scattered with simple geometric prints, their top designers have an attention for detail, what results in awesome kits. ”We are committed to the job. […]

Powertraining on my indoor trainer..

As a cyclist we don’t want to gain weight, but we do want to gain strength and muscles. During the wintertraining it is important to level up that strength and your speed level. My way of doing that is on my indoor trainer. In the video below i’m going to show you how I do […]

Car life

Car life.. I’m typing this blog whilst sitting in the car for a 11hr ride.. again. I’m heading home this time. My team decided that we should participate in the PostNord Ladies Crit in Denmark. That”s a crit before the final of the men’s first stage. (They have a 5 day stage). We got an invitation […]

Motivation what’s in a word..

Motivation what’s in a word.. Some of you have been asking me the same question throughout this season. What drives me, what is the main reason I keep on pushing the levels of cycling and life – yes I like to push the buttons but somethimes I push one to many Let’s put this straight […]

Oat to the meal & water to heal

In women’s cycling we often have to start racing early. The main reason is the distance or there is an other event on the same day/place. Whatever the timetable may be, you have to eat a good meal so that your body has fuel for the race. You’re engine needs to be as filled as […]
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