Food

Mealplans, recipes and cycling food for your mind and body
Food
Mealplans, recipes and cycling food for your mind and body
Food
Mealplans, recipes and cycling food for your mind and body

Food

Sport and food go hand in hand. You must be aware of what you put into your body to get the maximum effort and energy out of it. Before a race but also in everyday life or during practice. Food is our fuel to what we are made of.

Food for thought

  Nutrition is a subject I have always been very interested in, and at the same time, scared of, Calorie counting is something I think that most of us have done at times. Trying to gauge whether you can eat something based on the caloric amount....

How to fuel your body the right way.

Understanding how to fuel your body to become a better athlete. If there is one thing I wish I had learnt more about as a young athlete, it would have been the importance around feeling your body. I say this, and then I stop and think to myself, that...

Oat to the meal & water to heal

In women’s cycling we often have to start racing early. The main reason is the distance or there is an other event on the same day/place. Whatever the timetable may be, you have to eat a good meal so that your body has fuel for the race. You...

Omloop Het Nieuwsblad Part 1: Preparations

It’s that time of the year again. Where you feel the spring in the air but still the winter isn’t gone. It’s when the people in Belgium start their conversations about cycling instead of the weather. The TV shows commercials about bikes, Belgia...