Archives of How To

Hoe maak je je fiets ‘klimklaar’

Gewicht Bij het klimmen komt het er altijd op aan om met een zo licht mogelijk totaalgewicht onderweg te zijn. Weet je waar ik naartoe wil? Inderdaad, koop maar een slot voor op de koekenkast of op de wijnkelder. Je eetpatroon en gewoontes in de gaten houden is eigenlijk stap 1. Gelukkig is er ook […]

How to take cycling pictures on your own

It’s been ABOUT TIME to make a blogpost about this because most of the questions that reach me via Instagram are about the following questions: Who takes your pictures when you ride on your own? I pretty much ride (and also run or swim) on my own all the time because that means I’m more […]

Busy is no excuse not to ride

It all comes down to a proper schedule. Figure out what suits you best. Do you have a goal? And do you want to work towards that goal? Than you should take a calendar and start planning. What do you have to do on which day and include the hours of training you can do.  […]

A Weekend Getaway To Mallorca

When life gives you a weekend trip to Mallorca including sunshine, mountains, beautiful beaches, the sea, riding bikes, salty swimming pools and endless roads like these – you better go for it. I generally love every season because I think every season has something super magical and special but still, my favorite season is winter […]

Powertraining on my indoor trainer..

As a cyclist we don’t want to gain weight, but we do want to gain strength and muscles. During the wintertraining it is important to level up that strength and your speed level. My way of doing that is on my indoor trainer. In the video below i’m going to show you how I do […]

How to spice up your indoor training

There are definitely two kind of cyclists during that time of the year: those who ride in all weather those who rather ride indoors As I triathlete I have the choice to use the days with shitty weather for running and the days with really shitty weather for swimming – so I’m pretty much a […]

Top tips to conquering La Ride!

It is September , which means time for “La Ride 100” . Have you planned a ride yet? Trained up for it? Thought about how you’re going to tackle it? If not, no worries, I have some tips so you can still organise and conquer your own “La Ride”. Tip one : Ride buddies – […]

How to fuel your body the right way.

Understanding how to fuel your body to become a better athlete. If there is one thing I wish I had learnt more about as a young athlete, it would have been the importance around feeling your body. I say this, and then I stop and think to myself, that perhaps based on my personality type, […]

What’s In My Race Bag

It’s RACE WEEK! Last year I was super calm before each race because I knew what I was capable of, because I knew how much I trained and because it was my first real triathlon season I didn’t really expect that much. So I was even more surprised about my good performance – which lead […]

How to reduce scars

We women often like to do some adventurous things or activities. That goes hand in hand with the principal of trial and error. – I ‘errored’ a lot and will still go full speed. Hard lessons aren’t always learned. We get scratched, bruised or worse burned. At least we try and nothing can hold us back. […]