Archives of My Q Time

Chasing memorable adventures

Few things make me happier than riding my bike! I’ve been a road cyclist for 10 years and since I live in a very small country, I can do most rides around here blindfolded. So, whenever I get the chance to ride new locations, I’m off! During last couple of years, I’ve been in Italy, […]

Is Sa Calobra on your bucket list yet?

Short and steep. Long and persistent. Climbs come in all shapes and sizes and I embrace and enjoy them all. Each type offers its own kind of surprises and challenges. Some climbs might be short but so steep they make you wonder what is the steepest rules of gravity allow to climb. Well, obviously, you […]

The importance of strength and conditioning for cyclists

Debunking myths More time on the bike equals better performance? Chamois time is training time! If this were the case I’d be World Tour from all my current cafe time…In most cases, this myth is simply not true. Quality over quantity. If you practice going slow all day, you’ll just get really good at going […]

A safe approach to New Years Fitness Resolutions

New Year Resolutions With every new year, you can predict the onslaught of ‘new year, new me’ kind of posts on social media. Don’t get me wrong, I’m all for reflection and goal setting. However I’d like to remind everyone that you can do it any day. You don’t have to wait until the 1st […]

Out with old, in with the new

As we approach the end of yet another year, it’s time to sit back and reflect on what we have achieved, and what we didn’t achieve, hoping that 2018 will bring a fresh new start. This was always my mentality when it came to setting goals with my career as a professional cyclist. I was […]

A Weekend Getaway To Mallorca

When life gives you a weekend trip to Mallorca including sunshine, mountains, beautiful beaches, the sea, riding bikes, salty swimming pools and endless roads like these – you better go for it. I generally love every season because I think every season has something super magical and special but still, my favorite season is winter […]

Embracing you for you; stand out and shine!

Here’s a shout out to any woman or girl who doesn’t think she fits in to the crowd and is constantly asking herself in what ways she can change, in the hope that means she will be accepted as part of a group. Own yourself. Develop. Grow. Build. But don’t you change for anyone just […]

Throwing out the word DIET!

I despise the word diet. By definition diet is defined as “the kinds of food that a person, animal, or community habitually eats”. Let me be more specific, I don’t particularly like the modern trends associated with “dieting” and what it does to us personally and as a community. I have been caught up in […]

Fighting fit, welcome to the Zwift Academy

September events September was a huge month. We had La Ride, a 100 km challenge to be completed in the month of September. We also had the beginning of the Zwift Academy. What is Zwift? It’s an online, virtual reality program where you can ride, race or workout with people from all over the world. […]