Make your Roller Training fun! [video]

When outdoor training is impossible this indoor training (roller training) session could be a good alternative. Great to improve your pedal technique while you’re doing some extensive riding.
Try to keep the pedal frequency high and the movement smooth. Time will fly!
Example:

15min warming up
1min right leg, 1min both legs, 1min left leg, 1min both legs
2mins R, 1min both, 2mins L, 1min both
Work up until 5 minutes and go the same way back
15min cooling down
You can play with the time as long as you can keep pedalling smoothly.

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