Archives of #cycling

How to fuel your body the right way.

Understanding how to fuel your body to become a better athlete. If there is one thing I wish I had learnt more about as a young athlete, it would have been the importance around feeling your body. I say this, and then I stop and think to myself, that perhaps based on my personality type, […]
mental health

Take time out to just breathe.

We all need to take a moment to breathe, to relax, to regroup, to rethink or regather our thoughts and assess our objectives and goals in life. For me, taking a breathe is riding my bike, whether it be for just a moment, a couple of hours, or half the day. The bike for me […]
Stop and Enjoy, I said smiling at the camera

Ride, Pause, Think, Repeat

  Hurry, Hurry, oh, no, wait, why? One thing I have always struggled with in all aspects with my life is the ability to slow down and enjoy the moment. For example, this morning at breakfast, there was no need to rush, I had absolutely no where to be, however I found myself agitated, wanting to hurry […]