Archives of #Health

Exploring spring magic from behind bars

Spring has arrived and what a game changer it is! Not only for the cycling experience but for people in general. In Scandinavian countries, particularly I guess, spring has a very precious feeling to it. It’s like the return of everything hope and light. It triggers the feeling that everything good is in front of […]

How to fuel your body the right way.

Understanding how to fuel your body to become a better athlete. If there is one thing I wish I had learnt more about as a young athlete, it would have been the importance around feeling your body. I say this, and then I stop and think to myself, that perhaps based on my personality type, […]