Archives of #Mental health

Finding November motivation

It’s easy to get out on the bike when the days are long and the sun is shining, providing you enviable tan lines. But what to do when days are getting shorter? When the sun only appears as you browse through memory lane on your Instagram account. Here’s an idea: Change the scenery and organize a weekend get-away […]
mental health

Take time out to just breathe.

We all need to take a moment to breathe, to relax, to regroup, to rethink or regather our thoughts and assess our objectives and goals in life. For me, taking a breathe is riding my bike, whether it be for just a moment, a couple of hours, or half the day. The bike for me […]