Archives of #recovery

Exploring spring magic from behind bars

Spring has arrived and what a game changer it is! Not only for the cycling experience but for people in general. In Scandinavian countries, particularly I guess, spring has a very precious feeling to it. It’s like the return of everything hope and light. It triggers the feeling that everything good is in front of […]

Recovery = body language

Is it the food, foam rolling, giving your favourite masseur a visit… So many sports, so many ways to recover. But what is good for you? For example, my body has a natural slow way of repairing. If I pay the gym a visit, it can take day’s before the soreness is out of my […]